Golf Fitness Program

Titleist Performance Institute

 

What is TPI Golf Fitness?

Golf fitness isn’t about looking like a bodybuilder or the best player on Tour. It’s about being fit to play the game at an individual’s highest level and doing so without causing injury. It’s about understanding how a body’s limitations can influence the golf swing and how to address those limitations through the proper channels; whether it’s through swing instruction, physical rehabilitation or strength and conditioning exercise. It’s about understanding the latest technology and how that technology can be implemented to increase performance. 

What is the Titleist Performance Institute?

TPI is the world's most premier organization that focuses on how the human body functions in relation to the golf swing.  This is achieved thru golf fitness with the belief that golfers benefit the most from a healthy and efficient body.  The goal is to help golfers play at a higher level with a stronger, healthier, more repeatable swing and doing so without causing injury.

 

Using data collected from thousands of golfers (from the top professional Tour players to weekend enthusiasts), TPI has developed a golf fitness program to:

  • identify physical limitations that may be causing swing inefficiencies

  • identify 12 major swing characteristics

  • provide multiple exercise protocols to address limitations

  • master simple solutions to get golfers back on track

The TPI fitness training method can be applied to golfers of all ages and abilities to improve their game, prevent injury and return them the golf course.  27 of top 30 golfers in the world and  17 of the last 20 Major Championship winners were all advised by a TPI Certified Expert.  Therefore, EVOLVE connects pro-level golf fitness to anyone who wants to improve their game.

How do I get started?

Golfers must first be screened. This 30 minute screen involves an assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and a client history. 

 

Once this screen is finished, the results are used to create a plan unique for that golfer. The plan may include fitness training, physical therapy and treatment, coaching of swing mechanics and biomechanics, nutrition, mental strategy or all of the above.

Contact EVOLVE Physical Therapy to set up an appointment.  Kelly Fagundes, PT is the only certified TPI Medical Professional in Door County, WI.  She is part of an elite team that includes both a TPI certified Fitness Professional and PGA Golf Professionals to expertly maximize your golf fitness program.

Golf Fitness Program Prices 

TPI Initial Screening (30 minutes) $50               

  • Physical Screen

  • Golf Swing Screen

  • Video Swing Analysis

  • Emailed Fitness Details

  • Emailed Swing Details

  • Plan of action recommendation

TPI Initial Screening & Training Session (75 minutes ) $125

  • All of the above PLUS:

  • Customized initial golf exercise program based on evaluation findings

TPI Training Sessions (45 minutes: $75 OR 60 minutes: $100)

Included:

  • TPI golf screen to re-assess changing physical limitations

  • Review of previously issued exercises

  • Progression of exercises based on updated golf screen

**GOLF FITNESS PACKAGE** ($500/month) - LIMITED AVAILABILITY of only 5 clients per month

Included:

  • 8 treatment sessions (45 min.) or 6 treatment sessions (60 min.) - PER MONTH

  • Access to "TPI PRO" custom online exercise database 

  • Unlimited access to new exercises based on progression requirements

  • Weekly communication with PT (outside of appointment time) to encourage accountability & compliance 

  • Slow motion video analysis of the golf swing as needed 

  • 16-point functional TPI golf screen to re-assess changing physical limitations

  • Review of previously issued exercises

  • Progression of exercises based on updated golf screen

EVOLVE has partnered with Horseshoe Bay Golf Club and Peninsula State Park Golf Course to provide access to golf training facilities and fitness center.  Golf fitness program also available at Door County Fitness Studio location in Sister Bay, WI.

​© 2017 Evolve Physical Therapy

Door County, WI